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WEEKLY SITS

Join us at our weekly sit, where we meet with compassion and open hearts. Discover your breath and find space in your body.

Move forward in peace.

Meet yourself on your cushion. Together, we'll build connection, confidence, and trust off of the cushion.

Weekly Community-Sangha-Sits are for both the new and experienced meditators as we build a meditation practice into a routine you can feel confident in. Through this practice, you'll develop an awareness of what’s happening now in your body, mind, and surroundings in the present moment, in a non-judgemental way.

 

Our sits are virtual gatherings every Wednesday. Grab your cushion and have a journal close by to start your day with meditations for intention, clarity, and connection.

 

Weekly sit schedule:

Wednesdays at 9:00AM  EST

Saturdays at 8:30AM EST

Meditations are 30 minutes in length.

All sessions are available remotely, from the comfort of your home. 

Join us for our weekly sit.

Receive Cheryl's Monthly Musings in Your Inbox

Join our community to receive monthly insights and tips from Cheryl to further your mindfulness journey. Upon signing up, you'll also instantly receive her free meditation to help you calm your mind in uncertain times. 

© 2020 

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