At CW Body + Soul, we kicked off the year by facilitating a Group Yoga Therapy Course entitled, Thrive!. Bridging the gap between yoga...

Satya or truthfulness is one of the yamas or restraints described in the Yoga Sutras, which guides us to think, speak, and act with...

I have had a good friend since high school who once called me his wing woman. We have laughed over this time for many years now and how I...