Sacred Sunday Yin : 7:30PM EST
Join us for 75 mins of Yin and Meditation (75 Minute Group Class/Zoom)
- 1 hr1 hour
- 15 US dollars$15
- THE SUN ROOM, Cedar Knolls, NJ
Cheryl’s transformative yin is a unique blend of yin principles, mindfulness, and yoga therapy. In this magical blend, you will befriend sensations in the body and illuminate what is happening within your body, mind, and soul. Through Cheryl’s warm and skilled guidance, you will be able to relax your body’s nervous system and experience direct awareness of the present moment using your breath as an anchor. While holding the shapes and being with sensation, you’ll develop body-informed awareness. Harness your superpower of being able to self-regulate and build your insight from the bottom up. Correlating with the teachings of Buddha in this deep practice of yin yoga therapy, you will observe how we relate to sensations and use these insights for personal growth and transformation.
24-hour cancellation policy: If a session needs to be rescheduled, please do so within 24 hours of the scheduled appointment. If cancellation is made within less than 24-hour notice, the full rate of the session will be charged. Please be on time. Due to travel time and full client schedule sessions must start and end on time. Carve out time for the session with no interruptions. Please turn off cell phones. Time is limited and sessions will be most fruitful when these guidelines are followed. Thank you for your understanding and cooperation.
THE SUN ROOM Cedar Knolls, Hanover, NJ, USA