Based on IFS therapy, we will practice connecting to that calm, clear, connected self within.

Finding the natural Mini Meditations in your own life. Each day we have many opportunities for short, natural meditations to help bring us into closer contact with reality and insight into the truth of what is. You don’t really need a beach chair for this mini meditation. It can be done anywhere!

Dive into deep relaxation through a signature CW BODY+SOUL meditation.

Want to become more embodied? Try this body scan today. All you need to do is lie down!

Let Cheryl guide you through a calming metta meditation to connect to self through loving-kindness.

For today's meditation practice, we're beginning at the beginning, the ground floor (quite literally) by connecting to the Earth that is beneath our feet and our seat when we sit down to meditate.

Meditate for moment-by-moment awareness so we can show up more fully engaged and in our lives.

In this meditation, Cheryl guides you to forgive yourself and others by connecting to your true inner self.

Join Cheryl as she guides you to connect with yourself and others.