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Welcome to CW BODY+SOUL
Five Minutes to Calm
Join Cheryl for five minutes as she helps you find your center and ease your way into calm.
Let Cheryl guide you through this gentle 15-minute meditation for loving-kindness.
Meditation for Equanimity
Find your balance and immerse yourself in the moment with this easy 15-minute meditation with Cheryl.
Meditation for Nourishing Relationships
Enjoy this 10-minute meditation designed to help you nourish relationships, beginning with your relationship with self.
Meditation for Genuine Self
In this meditation, Cheryl guides you back to your genuine self and a feeling of loving, peaceful completeness.
Meditation for Inner Freedom
Let’s use this meditation to connect to inner freedom by gaining access to our inner world of thoughts and feelings.