Soulful Flow: 9AM Saturday
Meditation + Soulful Flow Yoga. (75 Minute Group Class/Zoom)
- 1 hr1 hour
- 15 US dollars$15
- THE SUN ROOM, Cedar Knolls, NJ
CW BODY+SOUL mindful flow yoga celebrates a combination of meditation, breath, movement, philosophy, and postures. In this class, we move the body in a connected way to create openness, balance, and space, and to connect to self and move in a way that feels good in your body. The CW balanced style of delivery is safe for all levels. This way of moving and connecting to the breath allows for the mind to become strong and clear, lightens your emotional state, reduces cortisol levels, and leaves you feeling whole and well. Cheryl's unique and warm-hearted style offers you an opportunity to connect and bring you into the present moment through a blend of mindfulness techniques, pranayama, and yoga therapy elements.
24-hour cancellation policy: If a session needs to be rescheduled, please do so within 24 hours of the scheduled appointment. If cancellation is made within less than 24-hour notice, the full rate of the session will be charged. Please be on time. Due to travel time and full client schedule sessions must start and end on time. Carve out time for the session with no interruptions. Please turn off cell phones. Time is limited and sessions will be most fruitful when these guidelines are followed. Thank you for your understanding and cooperation.
THE SUN ROOM Cedar Knolls, Hanover, NJ, USA