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Available Online

Weekly Sit: Wednesdays 8:30AM

Meet yourself on your cushion. (30 Minute Zoom)

  • 30 minutes
  • 10 US dollars
  • Zoom

Service Description

Meet yourself on your cushion. Together, we'll build connection, confidence, and trust off of the cushion. Weekly Community-Sangha-Sits are for both the new and experienced meditators as we build a meditation practice into a routine you can feel confident in. Through this practice, you'll develop an awareness of what’s happening now in your body, mind, and surroundings in the present moment, in a non-judgemental way. Our sits are virtual. Grab your cushion and have a journal close by to start your day with meditations for intention, clarity, and connection. Meditations are 30 minutes in length. All sessions are available remotely, from the comfort of your home.


Upcoming Sessions


Cancelation Policy

24-hour cancellation policy: If a session needs to be rescheduled, please do so within 24 hours of the scheduled appointment. If cancellation is made within less than 24-hour notice, the full rate of the session will be charged. Please be on time. Due to travel time and full client schedule sessions must start and end on time. Carve out time for the session with no interruptions. Please turn off cell phones. Time is limited and sessions will be most fruitful when these guidelines are followed. Thank you for your understanding and cooperation.


Contact Details

973-886-7829

cheryl@cwbodyandsoul.com

THE SUN ROOM Cedar Knolls, Hanover, NJ, USA

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