- 1 hr1 hour
- 125 US dollars$125
- THE SUN ROOM, Cedar Knolls, NJ
Yoga Therapy bridges the gap between yoga and other wellness and health professions. It is now widely accepted as another meaningful healing modality by chiropractors, psychologists, naturopaths, and physicians. A yoga therapy session is deeply empowering and includes an intake involving a discussion of your physical, emotional, mental, and energetic needs. You will be guided through a check-in process of how your body feels in the present moment. The information you provide through noticing your posture, breathing, sensations, feelings, and thoughts will lead you to explore how what is happening in your body now may be connected to what is occurring in your life. These sessions are gentle, adaptable, and appropriate for all levels. This work is private and quiet to help you connect to your deepest self and be in the present moment. This embodiment process allows for moment-to-moment awareness of what is happening in your breath, mind, and body. It will also support you in leading a life filled with direction, a greater sense of purpose, and fulfillment.
24-hour cancellation policy: If a session needs to be rescheduled, please do so within 24 hours of the scheduled appointment. If cancellation is made within less than 24-hour notice, the full rate of the session will be charged. Please be on time. Due to travel time and full client schedule sessions must start and end on time. Carve out time for the session with no interruptions. Please turn off cell phones. Time is limited and sessions will be most fruitful when these guidelines are followed. Thank you for your understanding and cooperation.
THE SUN ROOM Cedar Knolls, Hanover, NJ, USA