The Thrive 2023 Journey - Week 1
At CW Body + Soul, we kicked off the year by facilitating a Group Yoga Therapy Course entitled, Thrive!. Bridging the gap between yoga and talk therapy, the Thrive yoga therapy experience is guided through 8 weekly themes based on the Phoenix Rising School of Yoga Therapy methodology. Each session incorporates breath and movement, yoga shapes, mindfulness practices, meditation, and facilitated inquiry. Through community support, each person has opportunities to be seen and h