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Open Your Heart

For some of you, the first thing that may pop into your head is the infamous Madonna song where she sings out, “Open your heart to me,...

Time Traveling and Landing

Have you ever noticed you can be in many places all at once? How can we stop "time traveling" and be more present in our lives?

You are in this world. Not of it.

“You are in this world, not of it.” Who are we really? I recently went to a lecture given by Deepak Chopra, on his book entitled...

Yoga for Personal Growth

It all begins with self-inquiry. There is no need to read any book, ask anyone else, but yourself. Sounds easy, right? It wasn’t for me....

Yoga is so much more than the yoga body!

Let’s touch upon the inner workings of yoga. For me, yoga is so much more than #asana (physical posture), but more of a way to check in...

Yoga and Depression...A Personal Experience

My life and studies during my yoga training and private studies played a huge part in my motto choice. However, the LARGEST source of...

Why Do I Blog?

Our life is our yoga is what my teacher told me. How we show up for our life in each and every moment is what truly counts. You can read...

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