Peeling back the layers of ourselves and touching into the parts we want to push away or avoid can leave us feeling depleted or simply not wanting to go there. To sit in the feelings of not-enoughness or some long-held trauma from the past that we honestly would rather run far away from, I equate to feeling as heavy as lifting a two hundred pound weight! How do we feel it, heal it, and release it so we can uncover that inner resilience? The American Psychological Association