The Thrive 2023 Journey - Week 1
At CW Body + Soul, we kicked off the year by facilitating a Group Yoga Therapy Course entitled, Thrive!. Bridging the gap between yoga...
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Cheryl Wilson
4 min read
Wing Woman
I have had a good friend since high school who once called me his wing woman. We have laughed over this time for many years now and how I...
Cheryl Wilson
2 min read
Break the Holidaze and Meditate
I love baking holiday cookies and cakes. I love the different butter cookies with sugar crystals on top, and then my warm, chocolatey...
Cheryl Wilson
2 min read
A Moment Later
This morning I was leaving a yoga studio I work at in Morristown and decided to grab a latte. I parked over by the green picked it up and...
Cheryl Wilson
3 min read
Everything is Practice
If we can all fast forward through time and see ourselves as older, maybe in a nursing home, lacking mobility, I highly doubt any of us...
Cheryl Wilson
4 min read
The Edge
Do we hold on at the edge or let go and dive into it? What do you notice about your triggers or conditioned responses at your personal...
Cheryl Wilson
5 min read
Excavating YOU
“Most new discoveries are suddenly-seen things that were always there.” - Susanne K Langer Excavation. According to the New Oxford...
Cheryl Wilson
2 min read
Sensing You
On July 4th, we celebrated freedoms we have realized and those we have yet to realize in our country. And of course, our newfound freedom...
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