At CW Body + Soul, we kicked off the year by facilitating a Group Yoga Therapy Course entitled, Thrive!. Bridging the gap between yoga...

This week I am sharing some inspiration. Inspiration comes from our spirits. If you do not feel love, you do not feel the truth, and your...

Do you ever feel as if you have a monkey sitting on your shoulder or stressed out AF? We have all been there, especially over the...