#selfhelp

Break the Holidaze and Meditate

I love baking holiday cookies and cakes. I love the different butter cookies with sugar crystals on top, and then my warm, chocolatey...

A Moment Later

This morning I was leaving a yoga studio I work at in Morristown and decided to grab a latte. I parked over by the green picked it up and...

Everything is Practice

If we can all fast forward through time and see ourselves as older, maybe in a nursing home, lacking mobility, I highly doubt any of us...

The Edge

Do we hold on at the edge or let go and dive into it? What do you notice about your triggers or conditioned responses at your personal...

Excavating YOU

“Most new discoveries are suddenly-seen things that were always there.” - Susanne K Langer Excavation. According to the New Oxford...

Take Your Seat: We Have Turbulence

I have been on countless flights where I have heard the dreaded voice over the intercom stating to all passengers to please return to the...

Chocolate Brownie

Where does true satisfaction lie if it’s not found in our cravings? My favorite dessert is a brownie. Now insert your favorite dessert,...

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