I love baking holiday cookies and cakes. I love the different butter cookies with sugar crystals on top, and then my warm, chocolatey...

This morning I was leaving a yoga studio I work at in Morristown and decided to grab a latte. I parked over by the green picked it up and...

If we can all fast forward through time and see ourselves as older, maybe in a nursing home, lacking mobility, I highly doubt any of us...

Do we hold on at the edge or let go and dive into it? What do you notice about your triggers or conditioned responses at your personal...

“Most new discoveries are suddenly-seen things that were always there.” - Susanne K Langer Excavation. According to the New Oxford...

"Attention is the rarest and purest form of generosity.” -Simone Weil; Gravity and Grace As the holidays are rapidly approaching, can we...

We are born and we make these decisions along the way, along our roads called life. Some decisions feel great, and some...not so much,...

Have you ever noticed you can be in many places all at once? How can we stop "time traveling" and be more present in our lives?