This week I am sharing some inspiration. Inspiration comes from our spirits. If you do not feel love, you do not feel the truth, and your truth is all wrapped up in your connection to your Spirit. This is why inspiration is a critical part of the fulfillment of your intention to live a life of purpose. As a child who grew up in New Jersey, green lawns of spring time meant many dandelions. I remember the wispy nature of this flower as it was something I would blow on to hope m

As I drove down to South Carolina on highway 95 an old song from my teen years blared through the speakers, “interstate love song.” Leaving on a southern train only yesterday… The familiar lines hitting my ears, catapulted me back to my younger self; where open roads lie ahead with endless opportunities. It got me thinking, do we really stop having endless opportunities OR do our own minds build constructs around the open highway of possibility? Life indeed is an “intra” stat

Where there is smoke, there is burning cheese on the bottom of the oven!!!!! It didn’t take me long to notice the smell of burnt cheese emanating from the oven where my homemade pizza was cooking. Small disasters can strike at any time. As I looked inside of my very hot oven, I noticed the cheese had dripped over the sides of the crust and melted onto the bottom of the oven creating a mini fire of sorts and a lot of smoke. Of course, these are small problems in the grand sche

Peeling back the layers of ourselves and touching into the parts we want to push away or avoid can leave us feeling depleted or simply not wanting to go there. To sit in the feelings of not-enoughness or some long-held trauma from the past that we honestly would rather run far away from, I equate to feeling as heavy as lifting a two hundred pound weight! How do we feel it, heal it, and release it so we can uncover that inner resilience? The American Psychological Association

On July 4th, we celebrated freedoms we have realized and those we have yet to realize in our country. And of course, our newfound freedom from the pandemic world. We are literally sensing all the time. Am I safe or not safe? Not safe or safe? Masks have come off and we are all celebrating freedom this July, but do we feel free yet from this past year? Free of Worry. Concern. Fear. Change. Is it safe to go to a food store without a mask on? What will the future look like? Safe