Cheryl Wilson2 minThe Thrive 2023 Journey - Week 1At CW Body + Soul, we kicked off the year by facilitating a Group Yoga Therapy Course entitled, Thrive!. Bridging the gap between yoga...
Cheryl Wilson3 minWhere There is SmokeWhere there is smoke, there is burning cheese on the bottom of the oven!!!!! It didn’t take me long to notice the smell of burnt cheese...
Cheryl Wilson3 minMonkey MindDo you ever feel as if you have a monkey sitting on your shoulder or stressed out AF? We have all been there, especially over the...
Cheryl Wilson3 minWiden Your WindowPeeling back the layers of ourselves and touching into the parts we want to push away or avoid can leave us feeling depleted or simply...