Satya or truthfulness is one of the yamas or restraints described in the Yoga Sutras, which guides us to think, speak, and act with...

I have had a good friend since high school who once called me his wing woman. We have laughed over this time for many years now and how I...

This week I am sharing some inspiration. Inspiration comes from our spirits. If you do not feel love, you do not feel the truth, and your...

As I drove down to South Carolina on highway 95 an old song from my teen years blared through the speakers, “interstate love song.”...

I have been on countless flights where I have heard the dreaded voice over the intercom stating to all passengers to please return to the...

Where does true satisfaction lie if it’s not found in our cravings? My favorite dessert is a brownie. Now insert your favorite dessert,...

We are born and we make these decisions along the way, along our roads called life. Some decisions feel great, and some...not so much,...

Have you ever noticed you can be in many places all at once? How can we stop "time traveling" and be more present in our lives?

My life and studies during my yoga training and private studies played a huge part in my motto choice. However, the LARGEST source of...