At CW Body + Soul, we kicked off the year by facilitating a Group Yoga Therapy Course entitled, Thrive!. Bridging the gap between yoga...

Satya or truthfulness is one of the yamas or restraints described in the Yoga Sutras, which guides us to think, speak, and act with...

I have had a good friend since high school who once called me his wing woman. We have laughed over this time for many years now and how I...

As I drove down to South Carolina on highway 95 an old song from my teen years blared through the speakers, “interstate love song.”...

Where there is smoke, there is burning cheese on the bottom of the oven!!!!! It didn’t take me long to notice the smell of burnt cheese...

Do you ever feel as if you have a monkey sitting on your shoulder or stressed out AF? We have all been there, especially over the...

Peeling back the layers of ourselves and touching into the parts we want to push away or avoid can leave us feeling depleted or simply...

I love baking holiday cookies and cakes. I love the different butter cookies with sugar crystals on top, and then my warm, chocolatey...

This morning I was leaving a yoga studio I work at in Morristown and decided to grab a latte. I parked over by the green picked it up and...

If we can all fast forward through time and see ourselves as older, maybe in a nursing home, lacking mobility, I highly doubt any of us...

Do we hold on at the edge or let go and dive into it? What do you notice about your triggers or conditioned responses at your personal...

“Most new discoveries are suddenly-seen things that were always there.” - Susanne K Langer Excavation. According to the New Oxford...

On July 4th, we celebrated freedoms we have realized and those we have yet to realize in our country. And of course, our newfound freedom...

I have been on countless flights where I have heard the dreaded voice over the intercom stating to all passengers to please return to the...

Where does true satisfaction lie if it’s not found in our cravings? My favorite dessert is a brownie. Now insert your favorite dessert,...

"Attention is the rarest and purest form of generosity.” -Simone Weil; Gravity and Grace As the holidays are rapidly approaching, can we...